Nuts & Spices Bars, Caramel Almond Pumpkin Spice

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Brand Kind

UPC Code 602652244841

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1.4 oz (40g)

Calories 200

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 7g 25%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Nuts & Spices Bars, Caramel Almond Pumpkin Spice are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Spices Bars, Caramel Almond Pumpkin Spice is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Spices Bars, Caramel Almond Pumpkin Spice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Chicory Root Fiber, Peanuts, Pecans, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Pumpkin, Milk Powder, Cinnamon, Carob Powder, Soy Lecithin, Nutmeg, Cardamom, Sea Salt, Allspice, Natural Flavor, Annatto.