This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Granola (Whole Grain Rolled Oats, Sugar, Dried Coconut, Water, Corn Syrup, Palm Oil, Honey, Molasses, Soy Lecithin, Salt, Modified Corn Starch), Corn Syrup, Toasted Oats (Whole Grain Rolled Oats, Sugar, Canola Oil [With Tbhq And Citric Acid To Preserve Freshness], Honey, Molasses, Bht [To Preserve Freshness]), Greek Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin [An Emulsifier], Natural Flavor), Brown Rice Crisp (Brown Rice Flour, Calcium Carbonate), Wheat Flakes (Whole Wheat, Barley Malt Extract, Sugar, Salt), Corn Syrup Solids, Glycerin, Brown Sugar, Dried Strawberries (Wheat Syrup, Strawberries, Fructose, Modified Potato Starch, Sodium Alginate), Corn Flake (Milled Corn, Sugar, Salt, Barley Malt), Contains Less Than 1% Of: Water, High Oleic Canola Oil, Palm Oil, Tricalcium Phosphate, Palm Kernel Oil, Invert Sugar, Salt, Natural Flavor, Honey, Soy Lecithin, Xanthan Gum, Mixed Tocopherols (Antioxidant), Citric Acid, Peanut Flour, Almond Flour.