Broccoli With Cheese Sauce

🥦

Brand Birds Eye

UPC Code 014500005892

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (110g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 6mg 2%

Sodium 430mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli With Cheese Sauce are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli With Cheese Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli With Cheese Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Pasteurized Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum), Contains 2% Or Less Of: Modified Food Starch, Natural Cheddar Cheese Flavor (Cheddar, Semi-soft And Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Citric Acid), Wheat Flour, Salt, Disodium Phosphate, Onion Powder, Annatto Extract (Color).