Cheese Arepas

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Brand La Fe

UPC Code 023545010501

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Size 134g

Calories 210

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 600mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 134 g of Cheese Arepas are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Arepas is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Arepas is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Cheese (Pasteurized Milk, Cheese Culture, Vinegar, Salt, Rennet (Enzyme), Cellulose Powder), Soybean Oil, Salt, Potassium Sorbate (Preservative).