Coconut Water With Pulp
🥥
UPC Code
023545305010
Data Source
USDA
Package Weight
16.9 fl oz/500 mL
Serving Sizes
1 can (500ml)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
45g
16%
Dietary Fiber
0g
0%
Sugars
41g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Coconut Water With Pulp are
91% in carbs, 7% in fat, and 2% in protein.
carbs:
91%
fat:
7%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water With Pulp is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water With Pulp is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water, Water, Sugar, Young Coconut Pulp, Sodium Metabisulphite (To Retain Color).
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