Roasted Salted Pumpkin Seeds Simple Snacks
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UPC Code
810087302009
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Salted Pumpkin Seeds Simple Snacks are
7% in carbs, 74% in fat, and 19% in protein.
carbs:
7%
fat:
74%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Pumpkin Seeds Simple Snacks is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Pumpkin Seeds Simple Snacks is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Peanut Oil, Salt
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