Saltie Public Food Database

Chocolate Chip Cookie Mix

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UPC Code 859394004169
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.033 of package (11g)
of package
Calories 45
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.033 of package of Chocolate Chip Cookie Mix are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%
fat: 20%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flour Blend (Organic Rice Flour, Organic Flax Meal, Organic Quinoa Flour, Organic Amaranth Flour, Organic Sorghum Flour), Organic Evaporated Cane Sugar, Organic Brown Sugar, Organic Chocolate Chips (Organic Evaporated Cane Juice, Organic Chocolate Liquor [Nonalcoholic], Organic Nondairy Cocoa Butter), Organic Tapioca Flour, Xanthan Gum, Baking Soda, Organic Vanilla, Sea Salt.

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