Pancake & Waffle Mix

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Brand Amazing Foods

UPC Code 859394004145

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 0.05 pkg (14g)

pkg

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.05 pkg of Pancake & Waffle Mix are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flour Blend (Organic Rice Flour, Organic Flax Meal, Organic Quinoa Flour, Organic Amaranth Flour, Organic Sorghum Flour), Organic Rice Protein Powder (From Organic Whole Grain Sprouted Brown Rice), Organic Tapioca Flour, Xanthan Gum, Aluminum Free Baking Powder. Baking Soda, Organic Stevia, Sea Salt.