Chocolate Chip Pancakes

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Brand Kidfresh

UPC Code 810882010994

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Size 102g

Calories 240

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 400mg 17%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 102 g of Chocolate Chip Pancakes are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Pancakes is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Pancakes is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate), Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Sugar, Wheat Protein, Milk Protein Concentrate, Eggs, Corn Fiber, Baking Powder (Monocalcium Phosphate And Baking Soda), Natural Flavors, Vegetables (Butternut Squash Puree And Cauliflower Puree), Sea Salt, Sunflower Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (Niacinamide), Reduced Iron, Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin).