Blended Lowfat Yogurt

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Brand Tops

UPC Code 07078402280

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 241

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 129mg 6%

Total Carbohydrate 44.9g 16%

Dietary Fiber 0g 0%

Sugars 39g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blended Lowfat Yogurt are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Lowfat Yogurt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Lowfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Strawberry Puree, Fructose, Kosher Gelatin, Natural Flavors, Potassium Sorbate (To Maintain Freshness), Citric Acid, Red 40, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus, L. Casei Cultures.