Garbanzo Beans
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UPC Code
070784230368
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1/2 cup (130g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
7g
25%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Garbanzo Beans are
68% in carbs, 8% in fat, and 24% in protein.
carbs:
68%
fat:
8%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Garbanzo Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garbanzo Beans is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Garbanzo Beans, Water, Salt. Disodium Edta Added To Promote Color Retention.
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