Organic Southwest Cobb Salad

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Brand Wild Oats Marketplace

UPC Code 848737003259

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 container (397g)

container

Calories 258

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 64mg 21%

Sodium 429mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Southwest Cobb Salad are 26% in carbs, 41% in fat, and 33% in protein.

carbs: 26%

fat: 41%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Southwest Cobb Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Southwest Cobb Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce*, Fully Cooked Diced Chicken Meat* (Chicken Meat*, Water, Rice Starch*, Salt, Evaporated Cane Sugar*, Cultured Dextrose*, Cultured Maltodextrin*, Garlic Powder*, Onion Powder*), Tomatoes*, Romaine Lettuce*, Avocado Ranch Dressing* [Buttermilk* (Cultured Low Fat Milk*, Cream*, Salt), Expeller Pressed Soybean Oil*, Water, Eggs*, White Wine Vinegar*, Salt, Evaporated Cane Sugar*, Natural Flavor, Apple Cider Vinegar*, Dehydrated Garlic*, Spices*, Xanthan Gum, Dehydrated Onion*, Dehydrated Parsley*, Lactic Acid, Citric Acid, Guacamole* (Avocado*, Dehydrated Onion*, White Vinegar*, Salt, Granulated Garlic*), Water, Cilantro*], Corn*, Pepperjack Cheese* (Milk*, Cheese Cultures, Jalapeno Peppers*, Sea Salt, Enzymes), Roasted Poblano Peppers*, Roasted Onions*, Extra Virgin Olive Oil*.