White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce

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Brand Lidl

UPC Code 20094133

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 pizza (130g)

pizza

Calories 430

Total Fat 30g 38%

Saturated Fat 9g 45%

Cholesterol 49mg 16%

Sodium 590mg 26%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Palm Oil [Palm Oil, Natural Flavor, Beta Carotene (Color)], Cultured Wheat Starch, Yeast, Dextrose, Salt, White Corn Meal, Citric Acid, L-cysteine), Low-moisture Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Sauce (Ranch Dressing [Soybean Oil, Buttermilk (Cultured Pasteurized Skim Milk, Cultured Pasteurized Milk, Sodium Citrate, Salt), Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of: Water, Spices, Salt, Sugar, Dehydrated Onion And Garlic, Xanthan Gum, Dehydrated Parsley], Garlic Powder), Spinach, Ricotta Salata ([Pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Powdered Cellulose [To Prevent Caking], Natamycin [Preservative]), Cheese Blend Of Romano, Asiago And Parmesan ([Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Seasoning (Dehydrated Garlic, Spices).