Classic Aged Cheddar Shells & Cheese

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Brand Sam's Choice

UPC Code 078742194738

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/102 g

Serving Sizes 1 package (102g)

package

Calories 340

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 1220mg 53%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Classic Aged Cheddar Shells & Cheese are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Aged Cheddar Shells & Cheese is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Aged Cheddar Shells & Cheese is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch-modified, Canola Oil, Salt, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes), Maltodextrin, Contains 2% Or Less Of: Non-fat Dry Milk, Natural Flavors, Sodium Phosphate, Color Added (Beta-carotene, Paprika Extract), Yeast Extract, Sodium Alginate, Mono- And Diglycerides, Glyceryl Monostearate, Lactic Acid, Glucono Delta Lactone, Sodium Caseinate, Butter Oil, Xanthan Gum, Sorbic Acid To Preserve Freshness, Potassium Chloride, Sunflower Lecithin, Soybean Oil