Braided Challah

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Brand Wise Sons

UPC Code 853242007074

Data Source USDA

Nutrition Facts

Package Weight 23 oz/648 g

Serving Sizes 1 slice (54g)

slice

Calories 0

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Braided Challah are 62% in carbs, 29% in fat, and 9% in protein.

carbs: 62%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Braided Challah is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braided Challah is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.