Four Cheese Crisps

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Brand Pepperidge Farm

UPC Code 014100092308

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Four Cheese Crisps are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Crisps is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Annatto), Sugar, Cornstarch, Dehydrated Potatoes, Autolyzed Yeast, Asiago Cheese (Cultured Part-skim Milk, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Contains 2 Percent Or Less Of: Salt, Oat Fiber, Dehydrated Onions, Dehydrated Garlic, Soy Lecithin, Natural Flavors, Yeast, Leavening (Baking Soda, Monocalcium Phosphate), Paprika, Spices (Contains Celery).