Whole Wheat Hamburger Buns

🍔

Brand 365 Everyday Value

UPC Code 099482456023

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 bun (76g)

bun

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Wheat Hamburger Buns are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Hamburger Buns is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Hamburger Buns is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (Vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes.