Saltie Public Food Database

Berry Olive Real Food Dressing

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UPC Code 859900006007
Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/236 mL
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 160
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Berry Olive Real Food Dressing are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%
fat: 82%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Olive Real Food Dressing is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Olive Real Food Dressing is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Olive Oil, Pomegranate Balsamic Vinegar (Aged Balsamic Vinegar, Natural Pomegranate Flavor, Cane Sugar), Organic Maple Syrup, Organic Balsamic Vinegar, Celtic Sea Salt.

Also by Farmhouse Lab

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