Hummus With Pretzels, Extra Spicy 3-pepper

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Brand Lantana

UPC Code 855432004757

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 3.5 oz (99g)

Calories 260

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Hummus With Pretzels, Extra Spicy 3-pepper are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus With Pretzels, Extra Spicy 3-pepper is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus With Pretzels, Extra Spicy 3-pepper is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Spicy Hummus Ingredients: White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (Ground Sesame), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic, Salt, Citric Acid, Chipotle Pepper, Spices, Potassium Sorbate To Maintain Freshness. Pretzel Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract).