Crispy Breaded Fish Fillets

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Brand Ahold

UPC Code 688267178740

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Sizes 3.75 oz (104g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.75 oz of Crispy Breaded Fish Fillets are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Fish Fillets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Whey, Modified Cellulose, Dextrose, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Onion Powder.