Center Slice Smoked Ham

🍽

Brand Ahold

UPC Code 239715000009

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 170

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 949mg 41%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Center Slice Smoked Ham are 4% in carbs, 69% in fat, and 26% in protein.

carbs: 4%

fat: 69%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Center Slice Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Center Slice Smoked Ham is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Salt, Sugar, Contains 2% Or Less Of Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate, Sodium Diacetate, Flavor.