Saltie Public Food Database

Chocolate Covered Oreos

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UPC Code 829364161390
Data Source USDA

Nutrition Facts

Package Weight 5 oz
Serving Sizes 1 pcs (28g)
pcs
Calories 150
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pcs of Chocolate Covered Oreos are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Oreos is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Oreos is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sandwih Cremes (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa (Processed Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin (Emulsifier), Vanillin [An Artificial Flavor], Chocolate Confectionery (Sugar, Vegetable Oils (Palm Kernel And Fully Hydrogenated Palm), Nonfat Dry Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate And Soy Lecithin (An Emulsifier), Salt, Natural And

Also by Rb. Confections, Lc.

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