Holiday Gems (Red/white/green)
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UPC Code
829364461742
Data Source
USDA
Package Weight
6 OZ
Serving Size
40g
Calories
190
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
28g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Holiday Gems (Red/white/green) are
58% in carbs, 40% in fat, and 2% in protein.
carbs:
58%
fat:
40%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Gems (Red/white/green) is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Gems (Red/white/green) is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulifier), Salt, Vanillin, Sugar Less Than 1% Of Titanium Dioxide, Artificial Color (Includes Red # 40 Lake, Yellow # 5 Lake, Yellow # 5, Blue # 1, Blue # 1 Lake ), Gum Aracia, Corn Syrup, Carnauba Wax.
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