Fat Free Cream Cheese
🧀
UPC Code
021140027733
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fat Free Cream Cheese are
50% in carbs, 0% in fat, and 50% in protein.
carbs:
50%
fat:
0%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Cream Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Cream Cheese is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Contains 2% Or Less Of Carob Bean Gum**, Carrageenan**, Cheese Culture, Color Added*, Corn Syrup Solids*, Cream***, Enzymes, Guar Gum**, Milk***, Modified Food Starch*, Calcium Propionate And Potassium Sorbate (Preservative)*, Salt, Sodium Tripolyphosphate*, Sugar*, Vitamin A Palmitate, Xanthan Gum**.
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