Saltie Public Food Database

Turkey Meatballs

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UPC Code 872408004740
Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs
Serving Sizes 2 meatballs & 0.33 cup of sauce (142g)
meatballs & 0.33 cup of sauce
Calories 109
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 440mg 19%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 meatballs & 0.33 cup of sauce of Turkey Meatballs are 28% in carbs, 40% in fat, and 32% in protein.

carbs: 28%
fat: 40%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatballs is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatballs is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Italian Plum Tomatoes (Peeled Tomatoes, Tomato Puree, Basil, Salt, Citric Acid), Onion, Olive Oil, Garlic, Bay Leaves, Salt, Pepper. Meatball: Ground Turkey, Onions, Puffed Whole Grain Brown Rice, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Whole Eggs, Parsley, Dijon Mustard (Mustard Seed, Vinegar, Water, Salt, Spices), Salt, Pepper, Spices.

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