Saltie Public Food Database

Peanut Butter & Grape Jelly On Crustless White Bread Sammich

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UPC Code 020018471418
Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79 g
Serving Size 79g
g
Calories 300
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 12g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 79 g of Peanut Butter & Grape Jelly On Crustless White Bread Sammich are 44% in carbs, 43% in fat, and 13% in protein.

carbs: 44%
fat: 43%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Grape Jelly On Crustless White Bread Sammich is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Grape Jelly On Crustless White Bread Sammich is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (Us Dry Roasted Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oil (Cottonseed/rapeseed And Soybean), And Salt); Grape Jelly (Corn Syrup, Grape Juice From Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (Preservative), Sodium Citrate).

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