Pumpkin Pie

🥧

Brand Greenwise

UPC Code 041415366916

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/709 g

Serving Size 118g

Calories 310

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 300mg 13%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 118 g of Pumpkin Pie are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (Corn), Salt, Whey, Cinnamon, Stabilizer (Locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (Yeast, Enzymes), Allspice, Ginger.