Saltie Public Food Database

Dark Chocolate With Toffee And Sea Salt

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Brand Roca Thins
UPC Code 041770332809
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1.4 oz (40g)
oz
Calories 210
Total Fat 17g 22%
Saturated Fat 10g 50%
Cholesterol 10mg 3%
Sodium 65mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Dark Chocolate With Toffee And Sea Salt are 32% in carbs, 65% in fat, and 3% in protein.

carbs: 32%
fat: 65%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate With Toffee And Sea Salt is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate With Toffee And Sea Salt is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Unsweetened Chocolate (Cocoa Mass), Sugar, Cocoa Butter, Soy Lecithin (Emulsifier) And Vanilla (Natural Flavor)), Roca Buttercrunch (Sugar, Butter (Cream, Salt), Palm Oil, Almonds, Soy Lecithin (Emulsifier) And Vanilla (Natural Flavor)) And Sea Salt

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