Peanut Butter Chocolate Chip Fruit & Nut Bar
🥜
UPC Code
041415223059
Data Source
USDA
Package Weight
25.6 oz/725 g
Serving Sizes
1 bar (45g)
Calories
200
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Chip Fruit & Nut Bar are
40% in carbs, 49% in fat, and 11% in protein.
carbs:
40%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Chip Fruit & Nut Bar is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Chip Fruit & Nut Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Peanut Butter, Organic Peanuts, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Sea Salt.
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