Banana Cinnamon Waffles
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UPC Code
850054008145
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 waffles (85g)
Calories
170
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
35mg
12%
Sodium
160mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Banana Cinnamon Waffles are
59% in carbs, 36% in fat, and 5% in protein.
carbs:
59%
fat:
36%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Cinnamon Waffles is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Cinnamon Waffles is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cassava Starch (Tapioca Starch), Cassava Flour, Bananas, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (Organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Sea Salt, Cinnamon.
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