Original Midwest Granola

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Brand Kitchfix

UPC Code 850054008060

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/8 cup (28g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/8 cup of Original Midwest Granola are 22% in carbs, 68% in fat, and 11% in protein.

carbs: 22%

fat: 68%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Original Midwest Granola is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Midwest Granola is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sunflower Seeds, Pumpkin Seeds, Raisins, Maple Syrup, Unsweetened Coconut Chips, Cashews, Walnuts, Coconut Oil, Vanilla Extract, Flax Seed, Cinnamon, Sea Salt.