Nut Bar, Dark Chocolate & Sea Salt

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Brand Good & Smart

UPC Code 064042558066

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nut Bar, Dark Chocolate & Sea Salt are 29% in carbs, 61% in fat, and 11% in protein.

carbs: 29%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Bar, Dark Chocolate & Sea Salt is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Bar, Dark Chocolate & Sea Salt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanuts, Dark Chocolate Flavored Coating [Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Chicory Root Extract, Honey, Rice Syrup, Walnuts, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin.