Chicken Fried Rice
🍚
UPC Code
826766155439
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
1 container (326g)
Calories
359
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
49mg
16%
Sodium
1160mg
50%
Total Carbohydrate
49.9g
18%
Dietary Fiber
2g
7%
Sugars
14g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chicken Fried Rice are
57% in carbs, 10% in fat, and 32% in protein.
carbs:
57%
fat:
10%
protein:
32%
Listed Ingredients
Fried Rice (Water, Rice, Soy Sauce [Water, Wheat, Soybean, Salt, Alcohol (To Retain Freshness)], Onion, Carrot, Corn, Red Bell Pepper, Green Peas, Sugar, Corn Oil, Green Onion, Sesame Oil, Disodium Inosinate, Disodium Guanylate), Grilled Chicken Breast (Boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [Isolated Soy Protein, Soy Lecithin], Salt), Teriyaki Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative], Distilled White Vinegar [Made From Select Sun-ripened Grain, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Cooking Sherry [Sherry Wine, Salt, Potassium Sorbate (To Preserve Freshness), Potassium Metabisulfite (Added To Protect Color). 17% Alcohol By Volume. 1.5% Salt Added], Corn Starch, Garlic Puree [Garlic, Citric Acid And Ascorbic Acid], Ginger Puree [Ginger And Citric Acid], Sesame Seed Oil, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Granulated Onion, Xanthan Gum), Blanch Broccoli, Steamed Napa Cabbage, Sesame Seeds.
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Fried Rice is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Fried Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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