Saltie Public Food Database

Chicken Fried Rice

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UPC Code 826766155439
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 container (326g)
container
Calories 359
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 49mg 16%
Sodium 1160mg 50%
Total Carbohydrate 49.9g 18%
Dietary Fiber 2g 7%
Sugars 14g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Fried Rice are 57% in carbs, 10% in fat, and 32% in protein.

carbs: 57%
fat: 10%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Rice (Water, Rice, Soy Sauce [Water, Wheat, Soybean, Salt, Alcohol (To Retain Freshness)], Onion, Carrot, Corn, Red Bell Pepper, Green Peas, Sugar, Corn Oil, Green Onion, Sesame Oil, Disodium Inosinate, Disodium Guanylate), Grilled Chicken Breast (Boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [Isolated Soy Protein, Soy Lecithin], Salt), Teriyaki Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative], Distilled White Vinegar [Made From Select Sun-ripened Grain, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Cooking Sherry [Sherry Wine, Salt, Potassium Sorbate (To Preserve Freshness), Potassium Metabisulfite (Added To Protect Color). 17% Alcohol By Volume. 1.5% Salt Added], Corn Starch, Garlic Puree [Garlic, Citric Acid And Ascorbic Acid], Ginger Puree [Ginger And Citric Acid], Sesame Seed Oil, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Granulated Onion, Xanthan Gum), Blanch Broccoli, Steamed Napa Cabbage, Sesame Seeds.

Also by Renaissance Food Group, Llc

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