Lentil Bean, Tomato Basil

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Brand Harvest Snaps

UPC Code 071146003033

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 package (45g)

package

Calories 190

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lentil Bean, Tomato Basil are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Bean, Tomato Basil is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Bean, Tomato Basil is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Beans, Vegetable Oil (Canola, Sunflower, And/or Safflower Oil), Rice, Less Than 2% Of Maltodextrin, Salt, Sugar, Calcium Carbonate, Natural Flavors, Onion Powder, Natural Glycerine, Garlic Powder, Tapioca Dextrin, Citric Acid, Natural Extractives Of Paprika, Spices, Extra Virgin Olive Oil, Yeast Extract, White Distilled Vinegar Powder, Extractive Of Tomato, Water, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor (Rosemary Extract), And Vitamin C (Ascorbyl Palmitate).