Saltie Public Food Database

Beef Stroganoff

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Brand Ahold
UPC Code 688267003844
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 8 oz (227g)
oz
Calories 300
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 66mg 22%
Sodium 170mg 7%
Total Carbohydrate 29.1g 11%
Dietary Fiber 2g 7%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Beef Stroganoff are 38% in carbs, 44% in fat, and 17% in protein.

carbs: 38%
fat: 44%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stroganoff is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stroganoff is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Noodle (Semolina, Durum Flour, Egg Yolks, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Stroganoff Sauce (Water, Sour Cream [Cultured Milk, Cream, Whey Protein Concentrate, Contains Less Than 2% Of: Nonfat Milk, Food Starch-modified, Sodium Phosphate, Carrageenan, Guar Gum, Calcium Sulfate, Locust Bean Gum, Maltodextrin, Cultured Dextrose, Gellan Gum, Potassium Sorbate {A Preservative}, Vitamin A Palminate], Onion, Mushroom, Pearl Onion, White Wine [Contains Sulfites], Heavy Cream, Olive Oil, Modified Cornstarch, Garlic, Worcestershire Sauce [Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Hydrolyzed Soy Protein], Hot Sauce [Distilled Vinegar {Water And Vinegar}, Red Peppers, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid {To Preserve Freshness}, Red 40], Beef Base [Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat], Basil, Oregano, Mushroom Concentrate [Mushroom Concentrate, Natural Flavor, Sugar, Salt, Yeast Extract And Xanthan Gum], Salt, Chicken Base [Chicken Stock, Natural Flavor, Sugar, Salt, Yeast Extract, Xanthan Gum], Black Pepper), Beef.

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