Turkey & Ham Chef Salad

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Brand Redner's Warehouse Markets

UPC Code 766375113874

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 260

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 340mg 113%

Sodium 699mg 30%

Total Carbohydrate 9g 3%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Turkey & Ham Chef Salad are 14% in carbs, 48% in fat, and 38% in protein.

carbs: 14%

fat: 48%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Ham Chef Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Ham Chef Salad is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Mix (Romaine Lettuce, Red Cabbage, Carrots), Chopped Eggs, Turkey Breast (Turkey Breast, Water, Sugar, Salt, Natural Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Smoked Ham (Ham, Cured With; Water, Dextrose, Salt, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate), Grape Tomatoes, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch, Corn Starch, And Cellulose).