Super-mini Nut Tacos

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Brand Carla Lee's

UPC Code 859126004030

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 4 nuttacos (198g)

nuttacos

Calories 341

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 24.9g 9%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuttacos of Super-mini Nut Tacos are 42% in carbs, 42% in fat, and 15% in protein.

carbs: 42%

fat: 42%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Super-mini Nut Tacos is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super-mini Nut Tacos is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Organic Carrot Juice, Sunflower Seeds, Cashews, Organic Coconut Aminos (Organic Coconut Sap And Sea Salt {Less Than 1%}), Expeller Pressed Avocado Oil, Organic Spices, Sea Salt., Corn Tortilla Ingredients: Stone Ground Organic Fresh Corn, Stone Ground Organic Corn Masa, Water, Organic Guar Gum, Trace Of Lime.