Nut Bergers, Original, Original
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UPC Code
859126004047
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3.5 oz (99g)
Calories
290
Total Fat
20g
26%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Nut Bergers, Original, Original are
31% in carbs, 58% in fat, and 12% in protein.
carbs:
31%
fat:
58%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Nut Bergers, Original, Original is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut Bergers, Original, Original is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Organic Carrot Juice, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Aminos, (Coconut Sap And Sea Organic Salt {Less Than 1%}), Organic Expeller Pressed Sunflower Oil, Organic Spices, Sea Salt.
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