Banana Muffin

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Brand Sara Lee

UPC Code 076515003454

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 muffin (156g)

muffin

Calories 610

Total Fat 24g 31%

Saturated Fat 4.5g 22%

Cholesterol 59mg 20%

Sodium 569mg 25%

Total Carbohydrate 90g 33%

Dietary Fiber 0.9g 3%

Sugars 47g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Muffin are 60% in carbs, 36% in fat, and 3% in protein.

carbs: 60%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Muffin is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Muffin is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour, Banana Puree, Vegetable Oil (Soybean), Eggs, Glycerin, Water, Molasses, Food Starch-modified (Corn), Whey, Natural & Artificial Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Salt, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Xanthan Gum, Sorbitan Monostearate, Cellulose Gum, Polysorbate 60, Soy Flour.