Chocolate Covered Heart Pretzels

🥨

Brand 7 Select

UPC Code 052548691844

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 9 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Chocolate Covered Heart Pretzels are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Heart Pretzels is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Heart Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [Emulsifier], Salt, Natural And Artificial Flavor), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil, Canola, Corn, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Nonpareils (Sugar, Cornstarch, Red 3 Powder, Red 40 Powder, Confectioner's Glaze, Carnauba Wax).