Saltie Public Food Database

Chicken Chili With Beans

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UPC Code 733147108888
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g
Serving Sizes 1 cup (227g)
cup
Calories 270
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 66mg 22%
Sodium 960mg 42%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 2g
Protein 22.9g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Chili With Beans are 31% in carbs, 36% in fat, and 33% in protein.

carbs: 31%
fat: 36%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chili With Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chili With Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Meat, Great Northern Beans, Chopped Green Chilies (Green Chili Peppers, Salt, Citric Acid), Pepper Jack Cheese (Cultured Milk, Water, Sodium Citrate, Cream, Salt, Jalapeno Pepper Puree Sorbic Acid [Preservative], Sodium Pyrophosphate, Jalapeno Peppers, Red Bell Peppers, Soy Lecithin, Enzymes, Calcium Chloride), Onions, Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Cooked Chicken [Chicken Meat, Chicken Stock, Chicken Fat], Salt, Sugar, Sweet Dairy Whey, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Modified Corn Starch, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Tureric), Butter (Pasteurized Cream, Salt), Chicken Fat, Garlic, Modified Food Starch, Salt, Spices, Jalapeno Peppers.

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