Smoothie Enhancer Mix, Chia Berry, Chia Berry

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Brand Bay Valley Foods

UPC Code 041820812053

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Sizes 1 packet (9g)

packet

Calories 35

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Smoothie Enhancer Mix, Chia Berry, Chia Berry are 86% in carbs, 14% in fat, and 0% in protein.

carbs: 86%

fat: 14%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie Enhancer Mix, Chia Berry, Chia Berry is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie Enhancer Mix, Chia Berry, Chia Berry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.