Grilled Mahi Mahi

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Brand Taste Of Inspirations

UPC Code 725439980487

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (339g)

Calories 298

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 570mg 25%

Total Carbohydrate 44.1g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Grilled Mahi Mahi are 58% in carbs, 10% in fat, and 32% in protein.

carbs: 58%

fat: 10%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Mahi Mahi is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Mahi Mahi is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Mahi Mahi With Mango Chutney (Mahi Mahi [Mahi Mahi, Water, 2% Or Less Of The Following: Spice Extractives, Sugar, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Spices, Paprika, Natural Flavor, Cultured Dextrose, Corn Syrup Solids, Salt, Sodium Phosphates], Mango Chutney [Mango, Red Peppers, Red Onion, Cilantro, Olive Oil, Rice Vinegar, Sugar, Garlic, Salt, Cayenne Pepper, Potassium Sorbate, Nisin, Phosphoric Acid]), Basmati Rice (Basmati Rice Cooked, Vegetarian Chicken Flavor [Maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Parsley, Spice, Natural Flavors, Oleoresin Turmeric, Silicon Dioxide], Turmeric, Potassium Sorbate, Nisin), Fresh Broccoli Florets.