Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup

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Brand Quaker

UPC Code 00030000315521

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (70g)

package

Calories 250

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 51g 19%

Dietary Fiber 7g 25%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. Contains Wheat And Milk Ingredients.