Cheddar Flavor Rice Crisps

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Brand Quaker

UPC Code 030000441176

Data Source USDA

Nutrition Facts

Package Weight 0.67 oz/19 g

Serving Sizes 1 bag (19g)

bag

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Cheddar Flavor Rice Crisps are 63% in carbs, 33% in fat, and 5% in protein.

carbs: 63%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Flavor Rice Crisps is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Flavor Rice Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Corn Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols (Preservative), Annatto (Color), Enzyme Modified Cheddar Cheese.