Soft Baked Granola Bites, Blueberry Almond

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Brand Nature Valley

UPC Code 016000439559

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Soft Baked Granola Bites, Blueberry Almond are 50% in carbs, 33% in fat, and 17% in protein.

carbs: 50%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Granola Bites, Blueberry Almond is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Granola Bites, Blueberry Almond is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Sugar, Wheat Flour, Canola Oil, Refiner's Syrup, Almond Pieces, Glycerin, Water, Honey, Dried Blueberries, Egg White, Molasses, Rice Starch, Soy Lecithin, Salt, Cinnamon, Baking Soda, Calcium Carbonate, Natural Flavor, Palm Oil, Blueberry Juice Concentrate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.