Saltines Wheat Crackers
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UPC Code
03003404033
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
5 crackers (15g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Saltines Wheat Crackers are
79% in carbs, 15% in fat, and 7% in protein.
carbs:
79%
fat:
15%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Saltines Wheat Crackers is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Saltines Wheat Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Contains 2% Or Less Of: Salt, Sugar, Caramel, Yeast, Malted Barley Flour, Sodium Sulfite, Enzymes, Leavening (Baking Soda).
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