Sorghum Quinoa & Brown Rice, Pesto Herb

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Brand Hodgson Mill

UPC Code 071518000776

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (42g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sorghum Quinoa & Brown Rice, Pesto Herb are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sorghum Quinoa & Brown Rice, Pesto Herb is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sorghum Quinoa & Brown Rice, Pesto Herb is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Pesto Herb Seasoning (Garlic Powder, Salt, Sunflower Oil Powder [Sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Herbs*, Cheddar Cheese* (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Onion Powder, Maltodextrin, Sugar, Yeast Extract, Contains 2% Or Less Of: Non-fat Dry Milk, Butter Oil, Sodium Phosphate).