Chocolate Cake Mix

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Brand Hodgson Mill

UPC Code 071518021351

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.1 pkg (dry mix) (43g)

pkg (dry mix)

Calories 153

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 197mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 2.5g 9%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 pkg (dry mix) of Chocolate Cake Mix are 87% in carbs, 6% in fat, and 7% in protein.

carbs: 87%

fat: 6%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cake Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cake Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.