Dessert Shells Sponge Cake

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Brand Ahold

UPC Code 688267088612

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 shell (24g)

shell

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shell of Dessert Shells Sponge Cake are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dessert Shells Sponge Cake is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dessert Shells Sponge Cake is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Egg Whites, Egg Yolks, Water, Contains Less Than 2% Of Each Of The Following: Baking Powder (Sodium Phosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulphate, Calcium Phosphate), Vegetable Oil (Palm And/or Soybean), Cellulose Gum, Colored With Annatto Extract, Soy Lecithin, Natural And Artificial Flavor (Dextrose, Cornstarch, Sugar), Salt, Enzymes, Sodium Propionate (Preservative).